_SportyBrains_

This is a post that I have written a thousand times in my head before ever sitting down to put it to actual words. This is also a post that I have thought about and changed in my head probably a thousand and one times. Okay, probably neither is accurate, but nonetheless some noteworthy processes and lessons have taken place over the past 6 months that I want to share with you all-not so I can blast my running accomplishments (because there always will be someone faster and slower than I), but to both document and hopefully equip others to be able to follow a similar path. And while it’s about a racing season per se, this post contains very little racing detail. Sorry, not sorry- you guys should know by now race reports are no longer my thing. This post is about to get open and real, but I don’t think it can be conveyed any other way. So let’s get dirty.   But first, a little backstory: I’ve been blessed these past few months with some of the best training and racing in many, many

We're gonna deviate a little bit from my usual content today. Before we begin,  I’ll provide a little background information on this post for those who don’t know; my grandfather passed away last week and this is the speech I gave at his funeral. I wanted to capture his spirit and who he was as an individual and this is what I came up with. The intention was to be light, tight, and bright without losing any seriousness.  This speech is reproduced with permission from my amazing step-grandmother to share with you all, because I think we could all take a little something from this larger-than-life character. I described him on social media as ‘an exquisite model for living a badass life’, and here’s 10 reasons why. So here we go, fellas. Hope you enjoy (and don’t try most of these at home!!*). 1.        Make the most out of your youth. For example, get your Texas A&M Corps buddies together and go steal your rival’s mascot in the middle of the night. It doesn’t matter i

Brace yourselves, fellas, it’s about to get kinda real up in here… That and I totally ripped the title from the 2012 film with Bradley Cooper. Sorry Bradley. Okay, now that you’ve been warned, let’s get dirty. This is a story about a low-key race I did recently that went both really well and not-so-well at the same time. In my opinion, these ones are really valuable to becoming mentally more resilient, because we’re left with the choice of choosing which side of the performance you want to put more of your emphasis on: the positive takeaways or the “wish I would have’s/if only’s/why couldn’t I’s”. I think you get where I’m going with this. As the above paragraph alludes, I found myself right in the middle of that dilemma after a race effort and am sharing with all you fine people not because I think I’m awesome and have superior mental strength (truth: a constant work in progress), but that I keep learning things and trying to teach the reader all the same. While I’ve

Today we're going to get a little more real as I share some things that have been on my mind that probably has some application to you all as well. Okay, I know it does ;) So let's get dirty.  So I'll be honest, It;s been one of those seasons where I feel like my life has increasingly become an exercise of trying to fit as much activity, connection, and opportunity as possible into every week. Sometimes, it's quite fun. Other times, its quite exhausting. Part of this is intentional-as an athlete and business owner, you want to excel and make a difference, you have to put the time in. This is the part I love-taking what you have, who you're working with, and maximizing what's right in front of you  at that given time.  More is not always more.  The part I don't love is when my 'Off" switch gets jammed (I mean, don't you just hate that!?). Like many of you, I find myself so often falling into the trap that I constantly have to be 'do

A podcast I can’t get enough of nowadays is the wonderful Michael Gervais’ ‘ Finding Mastery ’. Not only does Dr. Gervais possess qualities I want to find and fine tune in myself, his interviews with his guests are always interesting and a bit unpredictable. I mean, if you’re going to eavesdrop on two people talking for an hour-plus, you want some good juice and Mike and Co. haven’t failed me yet. This post was practically written on my 90-minute drive to see family as I listened to Mike’s episode interviewing NFL Rookie Quarterback Sam Darnold. Important side note: don’t worry guys-I wrote it in my head not actually as I was driving! Anyhow, back to the ‘cast; I don’t currently work with a ton of football players but am always curious to see how athletes across sports think and view their respective worlds. A few minutes in, I was hooked on this discussion; especially after a moment when the conversation turned to surfing, of all things. Surfing apparently is Dr. Gervais’ thin

Ok not really, but I had to recently say that to my spring racing season.  Actually, it’s been weeks since I called it quits on racing for a bit (spoiler alert: this was a good decision). I’ve been wanting to write something about this for a while; but keep scrapping ideas and haven’t really known where to go with things at risk of sounding too narcissistic (I mean who really cares about my splits and times, etc.), or worse: too ‘fluffy’ (or is it extra?? Okay moving on). I am, however, a believer in finding something useful out of any experience if at all humanly possible. So a three-race season it is! I thought I’d share with you all some lessons and observations I made along the way from a short, but moderately successful racing season. I’m always learning things as I move along, and I hope at least a thing or two that someone may find useful and/or interesting as well. So let’s get into it. The best laid plans.... Are just plans; but we need to make them anyway. An