Five Ways I Undermine My Own Self-Care
“Self-care is my middle name, people!” “I totally rock at work-life balance.” “I’m one of the most industrious people I know.” These are all things I’ve told myself time and time again (of course in my own head for risk of sounding like an arrogant weirdo). At times they are true statements/positive self-talk and can be validating that I am on the right track with things. Other times, well…I’ll fill you all in with a little secret: they’re sometimes dripping in denial.Dangit. Before I get into the meat and potatoes of this post (vegan option upon request), this story technically begins eight years ago sitting in Ethics class for Counselors but dates back even further. I clearly recall a discussion about how as professionals, we are obligated to exercise, eat right, keep our house and car clean (true story) and otherwise manage our stress levels; you know, just like any human is advised to do. I also recall being very pleased in hearing this because I was the reside...