_SportyBrains_

Note: I was going to wait and post this until after Hurricane Harvey and his awful flooding completely ran its course, but on second thought, I think some of us could use a little positivity and perspective. The title just makes you want to read this post, right?!  Ok maybe not, and that’s okay. Anyhow, this is a story about perspective. So, let’s begin as I am driving down 290 for quite a stretch back to The Woodlands from a weekend in the Hill Country. As much as I love spending time up there and the slower pace of things does wonders for my mental state-on this drive, however, I’m, well, not feeling it- after perhaps too long and intense a weekend-and I'm stuck in one of those lingering bad moods (I mean seriously, these things are annoying!). Sleep deprivation, fatigue from training, and apprehension of a presentation I had to give that evening had me all up in my head. Actually, let’s replace apprehension with thoughts of “why the heck did I accept this assignme...

After years of writing a blog and then years of not writing one, I was inspired to start back up again while being stuck inside during a Tropical Storm in SE Texas. Gotta make the best of a rough situation, right??  In previous iterations, I have written my fair share of product reviews, race reports, and about mental training techniques, and I plan on touching on those, but mostly wanted to tie together and more than anything just talk about life on here and how to develop and use a growth mindset.  For those who have never read or followed before, I’m a Counselor and Sport Psychology Consultant by trade and my biggest passions are running, the outdoors, and helping others out-so much I do it for a living. And I’m always game to hear or share a good story!  Hope you find it useful and sometimes entertaining.  I’m not sure exactly where this thing’s going to go but let’s get started! First up is a little post about selfies, dinosaurs, and perspective. I ...