Miles, Mayhem, and Other Stuff That Happned
Hi Everyone! I'm sure you missed my posting as much as I have-you likely haven't, but that's okay! After a few months of simply riding the grind of training, practicing, and everything in between I thought I'd throw some more content up here, but in a different location as I went ahead and let the old domain go and decided to just keep it simple here. We'll start today with a little story and what I took from the experience. Enjoy. Training's going well. I'm currently on a steady routine of 6 days per week with a faster day consisting of timed intervals, what I call "Faster Friday's", and mileage hovering from 40-50ish. Nothing really special or different from what I usually do, minus the mandatory hip stability exercises that get a lot more attention as I continue to do this stuff. I can't say there is too much that I would change right now on that end except for continuing to gain some confidence in my body and ability, and that comes ...